Used RP3 – ERG – Five Reasons to Use RP3
1 Simulates the same feel and flow of rowing in a boat. Erg speed corresponds to boat speed
2 Prevents injury by lowering the stress on your your back, knees, spine, and ribs.
3 Provides a lense into the physics of the rowing stroke, allowing a rower to learn how to row more efficiently.
4 Enables a rower to train on-land at race rate. More than 37 stroke rate possible.
5 Develops the same coordination and muscles needed to row well in a boat.