6 Ways to help your blisters

6 Ways to help your blisters

20. October 2018|Blog

What happens if despite your best efforts you finish the row with a new set of blisters? Rowing blisters are our most common injury.  Many are the theories and practices but here’s what I do and what I advise my athletes to do: The blister is still raised and filled with fluid.  Use a sterilised needle (pour over boiling water or dip in meths) to pierce the blister and drain the fluid. Press the blister flat and apply some antiseptic…