Spray or Wash – What impregnates better?
Spray or wash Again and again I get angry about the loss of impregnation when I wash my rowing clothes. I already have the topic with my rain gear or…
Rowing Gear- Wash and Waterproof
Wash and waterproofed? How to waterproof your functional rowing gear What is going on with my rowing gilet. After washing, the impregnation is all gone. No hydrophobic effect. Water pures…
How to take care of your feet after rowing
The feet first approach There’s a reason behind the well developed stereotype a rowing teams and sliders - your feet need it after all that time spent in the boat!…
Stretching after Touring
Sophie Mackenzie runs through her chosen stretches for rowers who have tired legs and tight muscles. This is a sequence you can do after rowing - best tried as a…
When sleep effects rowing
I have a question involving rowing recovery. Basically I hate going to bed sore and waking up feeling worse, and I'm wondering what is the best position to sleep in…